Just so Sleepy

Naps are wonderful; the best thing you can do for your brain.
A nap can let you rest, a nap refreshes your memory and even heals your weary body.
But notice how the word nap is a short word--that's how a nap is supposed to be--short, like some nice 20 min--not 4 hours!!
In 4 hours a person can achieve innumerable things! Such as going for a run, bath the dog, clean under the bed etc...
In 4 hours I could have even just read a book--but no, I fell into a stage 4 sleep, REM sleep, I even dreamt of doing something but instead I just feel into a non productive sleep. This is when I self loathe, unhealthy I know but necessary.
If I come out of my room now I will feel even more guilty, great.



Haha indeed.